Spicy Spring Veggies

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The following easy vegetable side with a kick comes from Chow and Chatter:






  • one cup of green beans
  • one carrot chopped
  • a few yellow beans
  • 1/4 red onion
  • 1/4 cup shredded coconut
  • a pinch of mustard seeds
  • salt to taste
  • 2 red chili’s
  • 1/2 a teaspoon of masala powder or to taste




  1. steam the vegetables then chop them into small pieces
  2. heat a little canola oil and pop the mustard seeds
  3. add the onions and chili and saute for 4 minutes
  4. then add the vegetables, coconut, masala powder and a little salt

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